Chiropractic for Sports Injuries & Performance | The Chiro Room in Seddon VIC
Fuel Your Performance, Recover Stronger.
Whether you're a weekend warrior or a competitive player, your body is your most valuable asset. That's where sports chiropractic comes in.
Sports chiropractic is a niche area within chiropractic focusing on the diagnosis, treatment, and prevention of musculoskeletal injuries related to sports and physical activity.
Unlike general chiropractic, we undertake additional studies to have a deep understanding of the biomechanics involved in athletic movements and the specific demands placed on your body during training and competition. Our goal is not just to relieve pain, but to optimise your performance, enhance recovery, and keep you doing what you love, longer and stronger.
Dr Helena is a member of the International Federation of Sports Chiropractic and AICE Sports Chiropractic Association. She works closely with our local experts, including physiotherapists, movement coaches, and sports myotherapists, to provide you with well-rounded and collaborative support on your athletic journey.
Proudly Supporting Yarraville & Footscray Athletes.
At The Chiro Room, we believe in the power of community and the pursuit of peak athletic performance. We are proud to extend our sports chiropractic care beyond the clinic walls by actively supporting local clubs and athletes. Our partnerships are built on a shared commitment to health, resilience, and achieving excellence.
Official Partner: Yarraville Glory Football Club
As the official chiropractor for Yarraville Glory FC, we are proud to offer dedicated care to all club members for their injury prevention, performance optimisation, and recovery needs.
Additionally, Dr. Helena provides specialised hands-on support as the dedicated team sports chiropractor for the Women's State League 4 and 5 teams, working with them directly on the sidelines.
Athlete Sponsor: Joanne La
Proudly partnering with elite Muay Thai athlete and JS Muay Thai Gym owner, Joanne La. We provide the specialised care she needs to compete at the highest level.
Her achievements include:
Current WBC Bantamweight Australian Champion
Ranked 2nd in the WBC Muay Thai World Rankings
Finalist, Female Fighter of the Year at the Australian Muay Thai Awards 2019.
A 10-fight winning streak from 2017-2022
Learn about Melbourne’s first women’s Muay Thai Gym, JS Muay Thai
3 Reasons to Partner with a Sports Chiropractor
1. Unlock Your Athletic Potential
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Power & Strength: For more efficient force production.
Flexibility & Range of Motion: To unlock greater mobility.
Agility & Coordination: For quicker, more precise reactions.
Balance & Stability: To build a solid foundation for control.
2. Proactive Injury Prevention
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Detailed Assessment: Utilising muscle testing and movement analysis to identify imbalances and compensatory patterns before they cause issues.
Injury History Analysis: Addressing the root cause of previous sprains and strains to prevent reoccurrence and build long-term resilience.
Advanced Taping Techniques: Applying supportive taping (e.g, Dynamic Tape or Kinesiology tape) to offload vulnerable areas during activity and enhance stability.
Personalised Prevention Strategies: Developing tailored plans that empower you with the specific exercises and knowledge to train safely and effectively.
3. Collaborative Recovery for Faster Results
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Collaborative Rehab Plans: Designing your recovery program in partnership with leading local experts, including Kieser Spotswood, Best Physiotherapy Melbourne, and 1:1 movement & nutrition coach Kara Huynh.
Specialised Movement Therapy: Integrating targeted Clinical Reformer Pilates at trusted studios like All for One to rebuild strength and control.
Access to Premier Recovery Facilities: Utilising state-of-the-art recovery tools such as Normatec compression & infrared sauna through our partners at Complete Recovery Port Melbourne
Sports Myotherapy: We partner with our in-house massage therapist Mika or the team at Inner West Health and Performance Altona North to accelerate healing, alleviate muscle soreness, and restore tissue health.
We see it all. Perform at your best with chiropractic.
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Dance
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Soccer
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Tennis
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Martial Arts
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CrossFit & Strength
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Golf
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Cycling
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Rugby & AFL
FAQs About Sports Chiropractic
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Sports chiropractic is a branch of chiropractic care focused on the diagnosis, treatment, and prevention of musculoskeletal injuries related to sports and physical activity. While both general and sports chiropractors address the neuromusculoskeletal system, sports chiropractors have additional training and a deeper understanding of the biomechanics of athletic movements, the specific demands placed on athletes' bodies, and common sports-related injuries. We often work closely with athletes to optimise performance and facilitate faster recovery.
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No, sports chiropractic is beneficial for anyone who participates in physical activity, from recreational enthusiasts to elite athletes. Whether you're a dedicated amateur, play casually in team sports or train at a professional level, our goal is to help you move better, perform optimally, and recover effectively from any activity-related strain or injury.
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We treat a wide range of musculoskeletal conditions common in sports, including:
Sprains and strains: Ankle sprains, hamstring strains, groin pulls.
Joint pain: Knee pain, shoulder pain, elbow pain.
Back and neck pain: Lower back pain, concussion, whiplash.
Overuse injuries: Tendinitis, bursitis, stress fractures.
Postural issues and muscle imbalances that can affect performance and increase injury risk.
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While Australian chiropractors undergo a five-year university training program and are registered with the Australian Health Practitioner Regulation Agency (AHPRA), eligibility to work as a sports chiropractor at major global sporting events often requires an additional qualification through the Federation of International Sports Chiropractic (FICS). This is widely recognised as the minimum standard for chiropractors to participate in events such as the World Games and other international sporting competitions where FICS provides chiropractic services.
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While spinal adjustments are a core part of chiropractic care, sports chiropractic utilizes a variety of other techniques, including:
Soft tissue therapies: Massage, trigger point therapy, myofascial release. Instrument assisted soft tissue mobilisation
Therapeutic exercises: Stretching, strengthening, and stability exercises.
Taping.
Movement analysis and correction.
Nutritional and lifestyle advice related to athletic performance and recovery.
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Absolutely! Many athletes utilise sports chiropractic care for injury prevention, performance enhancement, and overall wellness. Regular check-ups can help identify and address minor imbalances before they lead to significant problems.
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We believe in a team approach to athlete care. With your consent, we are happy to communicate with your coach, physiotherapists, trainers, and other support staff to ensure everyone is working together to optimise your health and performance.