Chiropractic for Sports Injuries & Performance | The Chiro Room in Seddon VIC
Fuel Your Performance, Recover Stronger.
Whether you're a weekend warrior or a competitive player, your body is your most valuable asset. That's where sports chiropractic comes in.
Sports chiropractic is a niche area within chiropractic focusing on the diagnosis, treatment, and prevention of musculoskeletal injuries related to sports and physical activity. Unlike general chiropractic, we undertake additional studies to have a deep understanding of the biomechanics involved in athletic movements and the specific demands placed on your body during training and competition. Our goal is not just to relieve pain, but to optimise your performance, enhance recovery, and keep you doing what you love, longer and stronger.
Dr Helena is a member of the International Federation of Sports Chiropractic and AICE Sports Chiropractic Association. She works closely with our local experts, including physiotherapists, movement coaches, and sports myotherapists, to provide you with well-rounded and collaborative support on your athletic journey.
3 Reasons to Partner with a Sports Chiropractor
1. Performance Enhancement:
We go beyond injury treatment. By addressing imbalances and optimising your musculoskeletal system, chiropractic may help improve:
Power and Strength: Ensuring efficient muscle activation.
Flexibility and Range of Motion: Allowing for more dynamic and efficient movements.
Agility and Coordination: Enhancing neuromuscular control.
Balance and Stability: Providing a solid foundation for training and growth.
2. Injury Prevention.
Identifying and addressing potential weaknesses or biomechanical issues before they lead to injury is a cornerstone of our approach. We can help you understand your body's mechanics and develop strategies to minimise risk.
3. Faster & More Effective Recovery.
When injuries occur, our targeted treatments, combined with close collaboration with our partner sports myotherapist and movement coach, aim to reduce pain, restore function, and get you back in the game safely and efficiently.
We see it all. Perform at your best with chiropractic.
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Dance
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Soccer
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Tennis
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Martial Arts
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CrossFit & Strength
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Golf
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Cycling
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Rugby & AFL
FAQs About Sports Chiropractic
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Sports chiropractic is a branch of chiropractic care focused on the diagnosis, treatment, and prevention of musculoskeletal injuries related to sports and physical activity. While both general and sports chiropractors address the neuromusculoskeletal system, sports chiropractors have additional training and a deeper understanding of the biomechanics of athletic movements, the specific demands placed on athletes' bodies, and common sports-related injuries. We often work closely with athletes to optimise performance and facilitate faster recovery.
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No, sports chiropractic is beneficial for anyone who participates in physical activity, from recreational enthusiasts to elite athletes. Whether you're a dedicated amateur, play casually in team sports or train at a professional level, our goal is to help you move better, perform optimally, and recover effectively from any activity-related strain or injury.
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We treat a wide range of musculoskeletal conditions common in sports, including:
Sprains and strains: Ankle sprains, hamstring strains, groin pulls.
Joint pain: Knee pain, shoulder pain, elbow pain.
Back and neck pain: Lower back pain, concussion, whiplash.
Overuse injuries: Tendinitis, bursitis, stress fractures.
Postural issues and muscle imbalances that can affect performance and increase injury risk.
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While Australian chiropractors undergo a five-year university training program and are registered with the Australian Health Practitioner Regulation Agency (AHPRA), eligibility to work as a sports chiropractor at major global sporting events often requires an additional qualification through the Federation of International Sports Chiropractic (FICS). This is widely recognised as the minimum standard for chiropractors to participate in events such as the World Games and other international sporting competitions where FICS provides chiropractic services.
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While spinal adjustments are a core part of chiropractic care, sports chiropractic utilizes a variety of other techniques, including:
Soft tissue therapies: Massage, trigger point therapy, myofascial release. Instrument assisted soft tissue mobilisation
Therapeutic exercises: Stretching, strengthening, and stability exercises.
Taping.
Movement analysis and correction.
Nutritional and lifestyle advice related to athletic performance and recovery.
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Absolutely! Many athletes utilise sports chiropractic care for injury prevention, performance enhancement, and overall wellness. Regular check-ups can help identify and address minor imbalances before they lead to significant problems.
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We believe in a team approach to athlete care. With your consent, we are happy to communicate with your coach, physiotherapists, trainers, and other support staff to ensure everyone is working together to optimise your health and performance.